Meditation Timer, Ding start; calm; calm; calm; Ding End.

A simple meditation timer, I ended up replacing this with a Alfred action because it's faster to start, and I can have it sleep the screen thus preventing less light in the room. (even a solid black screen emits light). I then replaced the Alfred solution with the Muse meditation app/headband so I could better track what was actually going on in my head. (btw It seems to actually work.)

This will also visualize breath in and breath out (and audio if you want) if you want to practice your breath.

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